STRENGTH TRAINING

Build strength and confidence with three home workouts each week. Begin with bodyweight and add dumbbells from week two, building on the basics as you go.

CARDIO

Get your heart pumping with one cardio session each week. Choose your activity and intensity — from a steady bike ride to a run or a more energetic workout.

MOBILITY

Make space to move with two mobility sessions each week. Explore gentle stretches and controlled movements that help you feel more comfortable in your body.

WALKING

Keep movement simple with one longer walk and two shorter walks each week. Enjoy a change of scenery, take a break from your day and build a habit that lasts.